Quick answer
For your first spa visit, book online or by phone, arrive 10 minutes early, and share any health conditions, allergies, medications or pregnancy on your intake. Wear comfortable clothes; for massage you undress to your comfort level and stay covered by a sheet. Speak up about pressure, temperature or anything uncomfortable. Drink water afterwards and follow any aftercare advice.
Key takeaways
- Arrive about 10 minutes early to relax and complete your intake.
- Share health conditions, medications, allergies and pregnancy; it keeps treatments safe.
- For massage, undress only to your comfort level; you are always covered.
- Speak up at any time about pressure, temperature or music.
- Men and women are welcome at Blissful Touch for all treatments.
On this page
Before you book
Not sure which treatment to choose? Start with your goal: relaxation, tension relief, glowing skin or smoother skin. Our guides to types of massage and the best facial for your skin type can help, or call us on (403) 831-6277.
You can book online any time through our booking page. If you plan to use insurance for massage, bring your benefits card; we offer direct billing with many major insurers. See how massage insurance works.
Getting here
Blissful Touch is at #110, 3565 20th Ave NE, Calgary, in NE Calgary, a short drive from Sunridge Mall. See our contact page for directions and the map.
When you arrive
- Arrive about 10 minutes early so you can settle in and complete any forms without feeling rushed.
- Turn your phone to silent.
- Fill in your intake honestly. Mention medical conditions, medications (including retinoids or isotretinoin), allergies, recent surgery and pregnancy. This keeps your treatment safe and effective.
What to wear and how coverage works
For massage, you undress to your comfort level in private and lie under a sheet or towel. Only the area being worked on is uncovered. Many people keep underwear on; it is entirely your choice.
For facials, wear anything comfortable. For laser hair removal, wear loose clothing over the area and remember to shave the day before.
During your treatment
Your comfort comes first. It's always okay to:
- Ask for more or less pressure
- Say if you are too warm or too cold
- Ask to skip an area you don't want worked on
- Ask questions about what's happening
- Enjoy the quiet and say nothing at all
Pros and cons of preparing well
Pros
- A guided consultation means your treatment is tailored to you
- You stay in control of pressure, coverage and comfort
- A private treatment room and calm environment
- Clear aftercare advice to extend your results
Cons
- Arriving late can shorten your treatment time
- Some treatments need preparation, such as shaving before laser
- Some conditions need a doctor's approval first
Spa etiquette, simplified
| Do | Avoid |
|---|---|
| Arrive early | Rushing in from a hard workout |
| Share health information | Holding back about conditions or medications |
| Speak up about comfort | Putting up with pain to be polite |
| Cancel early if plans change | Last-minute no-shows |
| Drink water afterwards | Alcohol straight after a massage |
At Blissful Touch
Spa Treatments in NE Calgary
See treatment times, what to expect and quick answers on our Spa Treatments page, or book online any time.
After your treatment
- Drink water and take it easy for the rest of the day.
- After a deep tissue massage, mild soreness for a day or two is normal.
- After a facial or peel, wear sunscreen and follow the aftercare you're given.
- After laser, avoid heat, sweaty workouts and sun for 24 to 48 hours.
- Rebook if you want to keep results going; regular care is where the biggest benefits are.
Tipping
Tipping is common in Canada and always appreciated, but it is optional. Many people tip around 15 to 20 percent for services they enjoyed.
Bottom line
Your first visit should feel easy and calm. Arrive early, be open about your health, speak up during your treatment and follow your aftercare. We'll take care of the rest. Learn more about Blissful Touch and our founder, Jamilah.
Frequently asked questions
What should I wear to a massage?
Wear comfortable clothing. You will undress to your comfort level in private and lie under a sheet or towel. Only the area being worked on is uncovered.
What should I wear to a facial?
Anything comfortable. Arrive with clean skin if you can, and skip heavy makeup.
Can I talk during my massage?
Absolutely, or you can stay quiet and relax. Always speak up about pressure, temperature or anything that feels uncomfortable.
Should I tip at a spa in Calgary?
Tipping is common in Canada and appreciated but always optional. Many people tip around 15 to 20 percent for services they enjoyed.
Are men welcome?
Yes. Men and women are welcome for all of our treatments, from massage and HydraFacials to men's laser hair removal.
Where is Blissful Touch?
We are at #110, 3565 20th Ave NE, Calgary, AB T1Y 0B9, in NE Calgary, a short drive from Sunridge Mall.
This guide is general information, not medical advice. Results vary from person to person. If you have a medical condition, are pregnant or take prescription medication, check with your doctor before any treatment and tell us when you book.
About Blissful Touch
Blissful Touch is a massage and skincare spa at #110, 3565 20th Ave NE in NE Calgary, near Sunridge. Founder Jamilah is a licensed professional and instructor in aesthetics and massage therapy. Meet Jamilah · See all services
